An Uplifting and Supportive Female-Focused Gym

The Lifting Lab is a 24-hour, female-owned, female-focused gym in Findlay, OH designed to provide a safe and welcoming environment for all people to work out surrounded by an uplifting and supportive community.

The Lifting Lab Team

We're Here for You

Our dedicated team at The Lifting Lab is committed to creating a positive, motivating atmosphere for every gym member. We foster respect, kindness, and genuine connections. Plus, Oskee, our friendly yellow lab mascot, is usually around to brighten your day!

Come Join Us!

We would love to meet with you if you’re interested in joining our kind and awesome community!

  • 🚴‍♀️ SPIN IS BACK TONIGHT @ 5:30PM 🔥

Meet us in the studio for 30 minutes of sweat, confidence, and fun with Michelle 💛

No experience needed! Just sign up, show up, and let the music and Michelle do the rest!

✨ Spin Class Details
🕠 Tonight at 5:30pm
⏱️ 30-minute ride
👟 Instructor: Michelle
📅 Every Tuesday + Thursday at 5:30pm

This is your sign to get your workout in before the night gets away from you 😌
See you on the bikes 🚲💨

Sign up on The Lifting Lab’s Vagaro page at least an hour before class! 
https://www.vagaro.com/theliftinglab/classes 

#theliftinglab #FindlayOhio #SpinClass #CycleClass #GroupFitness
  • Dr. Martin Luther King Jr. Day is an inspiring and important day of reflection for me and it always has been. I love reading his empowering calls to action and his wise insights into the human condition that are shared through quotes on social media, but I hate feeling like his work is slowly being watered down into something palatable for the masses that no one really does anything with. This bothers me because Dr. King’s work was always about action.

Today I decided to read his “The Other America” speech at Grosse Pointe High School, March 14, 1968 (which is not long ago). I was shocked to see that the entirety of this speech still applies to our current America. It reminded me of how there is still so much work to be done. 

As a white woman, I understand I have many privilages and that understanding is ever expanding, showing me just how little I know about the worlds of others each time. But the thing that has always helped me grow and develop deeper love for my neighbors is listening to them and sharing community with them. 

When starting the gym, I saw the needs of my clients and others hurting from the state of the current fitness world and its lack of action to protect them when they needed it most. This is why The Lifting Lab exists. To enforce that protection and uplift those who have been oppressed by the current systems of the fitness world. And if this sounds ridiculous to you, it’s cause it is. We as a society should have never allowed our environments to become so toxic that people cannot work to better themselves in peace. 

Even though most of our work is centered around trying to correct wrongs caused by sexism, we also understand that all minorities suffer in the fitness world as well and we seek to grow our understanding to be able to better serve and protect those communities as well. I encourage you to read this speech as well and contemplate on how you can make your community better, how you can serve, and other ways you can love others well:

https://www.gphistorical.org/mlk/mlkspeech/index.htm 

#mlk #martinlutherkingjr #mlkday #mlkjrday #drmartinlutherking
  • Whatever you’ve got to do to bridge your mind, body, and spirit, we won’t judge ☺️🧘‍♀️💞

If you’re curious and don’t know where to start, come try out yoga tomorrow morning at 6am with Katy from @the_lavender_hour_llc 💕 

Text her at 419-306-7532 to let her know you’re coming 😁 We can’t wait to see u there! 

#yoga #chakras #funnyfitness #gymhumor #soundbathmeditation
  • Happy #mememonday yall! We hope you’re staying warm as this cold spell hits us! 🥶

And if you’re not and u want to warm yourself up, come check out The Lifting Lab! Our workouts are sure to make u sweat 🔥

#OskeeApproved #girlgym #findlayoh #gymdog

Want a Free Personalized Fitness Consultation?

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Fill out the form below to set up your free consultation and get pricing information!