An Uplifting and Supportive Female-Focused Gym

The Lifting Lab® is a 24-hour, female-owned, female-focused gym in Findlay, OH designed to provide a safe and welcoming environment for all people to work out surrounded by an uplifting and supportive community.

The Lifting Lab Team

We're Here for You

Our dedicated team at The Lifting Lab® is committed to creating a positive, motivating atmosphere for every gym member. We foster respect, kindness, and genuine connections. Plus, Oskee, our friendly yellow lab mascot, is usually around to brighten your day!

Come Join Us!

We would love to meet with you if you’re interested in joining our kind and awesome community!

  • Findlay Ohio’s ONLY 24-hour, female-focused gym is here to empower YOU! 💪✨⁠
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🏋️‍♀️ A safe, supportive female-focused fitness space for all⁠ kind and supportive people
💡 Unique and rare gym equipment⁠ (we have cybex and more!)
❌ Zero-tolerance for harassment⁠, bullying, discrimination, or abuse of any kind (ask us about our policy, we think you’ll like it lol) 
🏋️‍♀️ The most amazing, kind, and caring personal trainers that work alongside you to help you reach your goals! 
🐾 Meet Oskee, our sweet and lovable gym dog!⁠
🧐 Literally SO MUCH MORE! So come check it out 👀
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Your fitness journey should start with a community that’s got your back. Join The Lifting Lab today! 🚀⁠
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📲 Visit our website at theliftinglab.net or text/call us at (567)250-2578 to get started! 💬⁠

#gym #fitness #fitnessmotivation #personaltrainer #healthy
  • LET GIRLS EXIST WITHOUT THE JUDGEMENT!! NO ONE CARES ABOUT YOUR MEAN OPINIONS!! 

Seriously I back the girls always. Wear what you feel comfortable in to the gym!

Whether that’s your cute booty shorts that make you feel good about yourself or your Adam Sandler fit that makes you comfortable, we don’t care and other people shouldn’t either 💁‍♀️ 

#womensupportingwomen #GirlsWhoLift #gymgirls #theliftinglab #gymfit
  • Happy meme monday to all our people who miss the sun and hate daylight savings time as much as we do

If you’ve been needing a pick-me-up like we have and energy drinks just aren’t cutting it, we wanted to give you something to look forward to at the end of your workday since we can’t see the sun anymore 

We’re giving all our members a free guest pass valid any week day this week if you comment a picture of your I Voted sticker in the comments of this post below! 

#findlayohio #daylightsavingstime #womensupportingwomen #girlgym #vote
  • We hope you’re picking up our cool vibes for this #halloween 🏋️‍♀️💪😘😂 meet us at the bar if you’re interested in a cool gym that doesn’t judge you if you’re a #gymnewbie 💕 #findlayohio #theliftinglab #dumbanddumber

Want a Free Personalized Fitness Consultation?

Take the first step toward reaching your health and fitness goals with a free personalized consultation. Our experts will assess your unique needs, guide you on your fitness journey, teach you how to use equipment, and provide tailored advice to help you maximize your potential and make you feel truly comfortable in the gym.

Fill out the form below to set up your free consultation and get pricing information!