An Uplifting and Supportive Female-Focused Gym

The Lifting Lab® is a 24-hour, female-owned, female-focused gym in Findlay, OH designed to provide a safe and welcoming environment for all people to work out surrounded by an uplifting and supportive community.

The Lifting Lab Team

We're Here for You

Our dedicated team at The Lifting Lab® is committed to creating a positive, motivating atmosphere for every gym member. We foster respect, kindness, and genuine connections. Plus, Oskee, our friendly yellow lab mascot, is usually around to brighten your day!

Come Join Us!

We would love to meet with you if you’re interested in joining our kind and awesome community!

  • Whether you’re looking for the coolest equipment or the kindest personal trainers, we’ve got you covered at The Lifting Lab! 

If you’ve been interested in joining a gym but have no idea where to start or have been made to feel uncomfortable in the fitness world, we’d love to meet with you and offer you a free fitness consultation and 30-min workout to get you started on your journey the right way! 

If you want to get to know us a little bit better check us out at https://theliftinglab.net and send us a message to set up your consult! 

#findlayohio #findlaysmallbusiness #personaltrainer #womensgym #womensupportingwomen
  • We can’t be asked to do math this week so you get what u get lol 🤷‍♀️✨

But we still wanted to give yall some love even if we don’t want to do any thinking this week 💕

So repost your favorite meme from this post and one of our pinned posts to your stories for a free guest pass this week!! 

#mememonday #gymhumor #braindead #gymdog #findlayohio
  • Trust me. Our recent silence has not been without weight. This has been extremely heavy for me personally as a Jane Doe, and as someone who advocates for other Jane Does 

And I’ve been trying to find the words to say ever since I’ve heard the news. It has been extremely hard to figure out what to say, because as a person/a business/a community who stands up, protects, and advocates for women, this is about us and is extremely important and should be treated as such. 

This video has a lot of cuss words. I normally wouldn’t post that. But that’s why I’m posting it now. This deserves cuss words. This deserves righteous anger. This deserves the weight that these words bring. When I heard this Step routine I knew nothing I could write would top the weight that it brought. I just wish I knew what Step group created this piece so I could give them the credit they deserve so if you know please tag them and thank them for saying something that is hard for people to find the words for themselves. 

It is important that we do not stay quiet and we share our stories. It is important that we build community. It is important that we protect and uplift each other. It is important that we hold people accountable to their actions.

I do not know a single woman who has not been abused, stalked, harassed, or raped. Every single woman I know, this problem has touched every one of their lives. If you think this hasn’t happened to the women around you, I would take a deeper look inward to figure out why you haven’t been a safe space for women in the past. There are no perfect victims and a lot of us live with shame and guilt. We do not need to anymore. We stand with you. We are Jane Doe. I am Jane Doe. 

#iamjanedoe #standup #nomoreshame
  • ‼️🚨 We need your help!!! 🚨‼️

We’re collecting socks for the entire month of #Socktober with our friends at @mycustomstaffing and @openarmsfindlay in Findlay!

You can drop off your ✨ NEW AND UNUSED SOCKS ✨ at our gym any time during the month of October to help our Findlay neighbors that need a little bit of extra warmth this winter ❄️ 

Oskee is already leading the charge and ready to give up some of his sock money for this amazing cause, are you ready?! 

#findlayohio #domesticviolenceawareness #findlayoh #donate

Want a Free Personalized Fitness Consultation?

Take the first step toward reaching your health and fitness goals with a free personalized consultation. Our experts will assess your unique needs, guide you on your fitness journey, teach you how to use equipment, and provide tailored advice to help you maximize your potential and make you feel truly comfortable in the gym.

Fill out the form below to set up your free consultation and get pricing information!