Services We Offer

The Lifting Lab offers a variety of services ranging from a 24-hour female-focused gym to personal fitness training to health coaching to group fitness classes and more! No matter what service we provide, we always put you at the forefront of our minds and make sure our services are accessible for any and all fitness levels from beginners to advanced and everyone in-between! We meet you where you are at in your fitness journey and help support you on your way to your goals!