Reviews & Testimonials

Hear from our members about why they love The Lifting Lab!

Very calm setting and comfortable. A private gym to yourself is amazing – not so many people and lots of equipment that is not in local gyms in Findlay! Equipment for cardio and weights available. Good and informative personal training with Anna is also my favorite part of this gym. Oskee (Gym puppy) is also very sweet and gives you space soon as you acknowledge and goes on with his day. I definitely recommend if you are looking for a 24 hour access calm, open, clean gym that is almost all to yourself!
Ashley Areas
I trained with Anna virtually and it was a great experience! She’s super knowledgeable and encouraging. She helped me find a workout plan that worked for the goals I wanted to accomplish. Anna also suggested various diet plans that were more about making sustainable lifestyle change rather than depriving myself of certain kinds of food so that I could get my health where I wanted to be. She cares a lot about her clients and their health and well being in all areas from proper form when lifting to helping them figure out how to get the nutrition their body needs, to being a good listener and friend. I know The Lifting Lab has been a passion of hers for a while now, and what could be better than working out somewhere you feel comfortable with great people and a super cute yellow lab named Oskee 😊 I highly recommend training with Anna and working out at her gym!
Lauren Robinson
Anna is absolutely amazing! From workouts tailored to you, working around your personal schedule, and being a safe space for people to vent or open up to. From day 1 I felt heard and supported since working with her. The Lifting Lab is a great environment being semi private, clean equipment with lots of options to choose from, judgment free, and always smells great! I love getting a friendly greeting from sweet Oskee anytime I come in. He’s well behaved, mainly sticks by Anna’s side or lays in his bed anytime I come in. The gym is cozy, laid back, woman focused, and a safe space for all.
Juliana Garcia
The Lifting Lab is such a welcoming and supportive space! Anna is the nicest human you could ever work with, and Oskee the lab is so sweet and gentle! I love working out knowing there’s a friendly pup to love on afterwards. A 5-star review isn’t high enough, I’d give them a million!
Rebecca Osborne
Before training with Anna, I had no experience lifting. She is knowledgeable, patient, & makes working out fun, which has encouraged me to stick with it. My favorite part about going to The Lifting Lab is getting to see sweet Oskee 🐶 our gym mascot!
Victoria Simon
Working out with Anna at The Lifting Lab is my way to power through the week. I love the safe and welcoming environment she provides and how you can feel comfortable no matter where you are in your fitness journey, a plus I get to pet Oskee 🐶
Marianna Ambrosio
Love Anna and her sweet lab pup, Oskee! Anna is one of the best people I know and is highly educated in her field. If you need a knowledgable trainer, she's the one to go to! And it's a gym with a motivational pup as their mascot that you get to see when you go in! Highly recommend The Lifting Lab!
Gracie Clark
This gym is the best! It’s semi private which I love, and has a variety of equipment/machines. Oskee, the gym mascot is adorable!🤗 He greets me at the door, and occasionally strolls on by during my workout, but is never in my way. I think he likes to remind me to stay “pawsitive”😅Anna is super nice and has gone above and beyond in making sure her gym is a clean, and safe space for people to get a good workout. Love this gym!
Britany Kiley
Really enjoyed my workout at The Lifting Lab this morning! Great way to start the day and Anna is a wonderful trainer! The gym has everything you need to improve your overall health and fitness level.
Matt Pope
My favorite place to be when I'm not with my kids💞 I love Anna and her whole personality. she's very kind and cares about your goals and overall health. Best part would be Oskee, her dog, he always says hello and comes to make sure I'm doing my workouts right. Talk about my happy place.
Judena Craig
First and foremost. Whether you’re looking for an amazing gym that has all the perfect equipment to get started on your fitness journey as well as a great quiet inviting environment or you are looking to find an amazing trainer to help you get started this is the gym for you! I started working with Anna 2 years ago and she has been nothing short of amazing! She had helped me with my workouts and nutrition over those two years and helped me with reversing my PCOS symptoms. Anna has been nothing but the best support system along my health journey and has become a great friend! She decided to start this gym to help give people a truly comfortable fun area to be able to get their workouts in without having to worry about the creeps that can be at public gyms! Plus look at that cute pup OSKEE!! He is my favorite part! He is so gentle and kind and wants all the loves and attention. I can guarantee he won’t let anyone suspicious come in when he is there and will always put a smile on your face! He also is a great workout buddy ❤️
Kelsey Cole
Absolutely love the Lifting Lab and Anna Pope Fitness. Anna has helped learn to be more confident and has challenged me to push myself to grow stronger and healthier, both physically and mentally. And who wouldn't love Oskee and how sweet he is!
Erica Hunker
Anna is one of the most knowledgeable trainers I've ever met and continues to exceed my expectations with her willingness to actually help and teach. The gym is welcoming and Oskee is the goodest boy!
Lyndsay Powers
I absolutely love The Lifting Lab!! It’s such a positive environment, and Anna does a great job making you feel comfortable. It’s a great place to work on yourself and learn to develop healthy life habits. 🙂
Hannah Bodie
Absolutely incredible! It’s not every day you find a space that is strictly for women. The safety alone makes it well worth the money! Anna not only is an amazing and empathetic human, but she has genuinely put in efforts to make sure your training plan gets you the results you can healthily achieve while being mindful of any medical conditions, health concerns, or mental health symptoms (i.e., low motivation, lack of concentration, etc.) you may experience. On top of all of that, you get to spend time with her labrador, Oskee! I love dogs and Oskee is such a gentle giant and it’s a pure delight to be greeted by him! Anna has done a wonderful job training him. He’s such a sweet boy! You won’t be sorry for trying out The Lifting Lab!
Sarah Varnes
Anna is fantastic! You can tell she genuinely cares about every person she works with. She works hard to help her clients succeed. Highly recommend going to see Anna!
Lindsey Cash
Loveeee Anna! She is so knowledgeable and kind! The space is super clean and so many equipment options!
Danielle Kuhlman
OMG - not enough words on how Amazing Anna Pope is as a Coach - Trainer - I have had 2 knee replacements Back and Spine problems and Anna’s Coaching and training prepared me Big Time for recovery - ( prior 23 yrs of being a client ) - (Physical Therapy ) ! Keep Moving is Anna’s message no matter what age U R ! Best part a Friendship developed - ! Please give Anna a call and get started ! - U will b glad U did ! 💯 So aware of abilities and ones limits - has compassion - so understanding- on how to get U to make progress and challenge U in all activities ! Great Motivator- !
Barb Collins
I have been working out with Anna for nearly 7 months! I love how she goes with what works for you such as weights , workouts and meals! She also holds me accountable in the most graceful way! I love working out with Anna!
Ashley Areas
Anna is an awesome personal trainer, especially if you are new to lifting! Prior to working with Anna, I had zero experience lifting. It felt intimidating. There was so much information online, and I had no idea where to start. Anna helped me achieve my strength goals and gain a lot of confidence! She provided a lot of positive feedback, but also pushed me. I appreciate that Anna actively encouraged me to tell her if I got bored with a specific exercise (or if there was one I flat out dreaded) so she could change it out with something else. Safety and form were also a huge focus. Since I was previously in physical therapy, getting injured was something I was concerned about. I always felt safe and supported when I was doing a new exercise or adding more weight to a lift. Anna is a very personable, genuine person to work with. I highly recommend her services!
Lauren DiGiorgio
I have been working with Anna for several months and have been very impressed with her knowledge and love her comfortable personal style. I am encouraged and motivated by her influence and exercises. I never feel pressured to go beyond what I am feeling able to do but she still challenges me and I get a good workout! Definitely recommend!
Pat True
Anna is a great motivator and so encouraging. She pushes you to do your best/most without ever making it feel like you failed if you try and can't quite hit it that day. She puts together detailed plans to help you achieve your goals and is always in communication to adjust them if needed. Makes workouts fun, challenging, and genuinely wants to help you hit your goals and cheer you on along the way. Bonus- she is a great person to spend the time with!
Sarah Roffman
I was very fortunate to have been able to train with Anna before she left Chattanooga. She is a fantastic trainer! She does an awesome job at building a training program based on what you want to achieve. I trained with her 4 times a week and looked forward every day to training with her. She has an awesome personality that is very easy to talk to and get along with, but don’t think she won’t push you if that’s what you asked of her. She can be very tough! I was a college athlete and she definitely can and will push you to achieve your goals! Would love to have been able to continue training with her!
Felipe Barrero
Anna is an amazing trainer! She is very knowledgeable, and knows how to help you reach your goals. She is professional yet makes working out fun! I appreciate her being there for me when I have a question, or need some advice. She has also helped me get my nutrition back on track. If you’re looking for a trainer who is down to earth, understanding, and wants the best for you, than look no further! I highly recommend Anna Pope Fitness for your health and fitness journey!
Brittany Kiley
I was so nervous to try personal training because I am extremely shy and introverted but Anna instantly made me feel comfortable and has been amazing to work with. She has worked with me to find a plan that works for me with all of my heath issues and has become a great friend along the way! She is full of knowledge and is so helpful whenever I have any questions or even having a bad day she is great at encouraging me to keep going! I’ve gained some AWESOME strength since working with her!
Kelsey Pope
Anna is a great coach! No matter how you train, Anna will push you for the results you want. She has extensive knowledge in meal programs, and if you want to gain or loose she will get results.
Tom Randall
Anna is a great trainer. She is always prepared for my training session with personalized and challenging workouts. I enjoy working out with her and highly recommend.
Amy W
I had always been on the fence about working out with a personal trainer but having Anna as my personal trainer was great! I learned a lot from her and she was truly supportive with what I needed on my weight loss journey. She’s always there for you whenever you need anything. Highly recommend!!
Sarah Staniszewski
I worked with Anna over the course of several months and was thrilled with my progress. She helped me improve my flexibility and strength and also gave me advice on things to do between workouts (stretching, nutrition, etc.). Highly recommend!
David Robinson
Working with Anna has been a blast! Super helpful when I have questions, and very proactive about making sure my workouts are going well. Was great to feel like I could be honest if things were too difficult or I had any other issues that prevented me from doing any of my exercises.
Mark Hamilton
She’s great! I’ve gotten the best results working with Anna. Not only is she great at what she does, she’s kind, caring, and works with you. Would definitely recommend her training!
Patsy Miller
I started personal training with Anna last month at her new gym The Lifting Lab and absolutely love it there. She is always very positive, encouraging, and will push you to your limits even when you don't think you can do it yourself. Anna sets up a wonderful training plan that you can do at home or in her gym, whatever works best for your schedule and goals. I'm so glad I stepped out of my comfort zone and joined her place as she helps me on my fitness journey. One of the things I have learned in our short time working together is how to encourage others to take that next step and challenge themselves.
Michelle Cole

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Why Should You Hire a Personal Trainer & Health Coach?

If you are considering hiring a personal trainer or health coach from The Lifting Lab, here are seven reasons why you should consider working with us.

Each trainer at The Lifting Lab is not only certified by an accredited fitness organization but also highly skilled in creating personalized training programs that cater to the individual goals, fitness levels, and medical backgrounds of their clients. This personalized approach ensures that you are not just another member, but a valued individual with unique fitness needs.

The Lifting Lab is known for its comfortable, community-centric approach. Training here means you’re not only receiving guidance from your personal trainer but also becoming part of a supportive and motivating community. This environment fosters a sense of belonging and encouragement that can significantly enhance your fitness journey.

One of the biggest challenges in fitness is maintaining consistency. A personal trainer from The Lifting Lab holds you accountable, helping you to not only stick to your routines but also push your boundaries in a safe and supportive way. The Lifting Lab’s trainers are real people too with real issues just like you and always meet their clients with empathy, grace, and understanding. With this approach, The Lifting Lab has an amazing track record of helping clients who haven’t seen success in the past actually achieve their goals!

As a gym that promotes safety and respect above all, The Lifting Lab ensures a training environment free from harassment and discrimination. This commitment creates a safe space where you can focus on your fitness goals without worry or stress. The Lifting Lab’s trainers take a slower approach to fitness ensuring you feel confident every step of the way. As your trainer gives you grace to grow and change, you learn to give yourself grace which allows for sustainable life changes!

The Lifting Lab prides itself on staying up-to-date with the latest in fitness techniques, equipment, and programming. Personal trainers here are well-versed in these advancements, ensuring that your training regimen remains effective, engaging, and fun!

Beyond physical fitness, trainers at The Lifting Lab are dedicated to enhancing your overall health and wellness. They provide not just exercise guidance but also advice on nutrition and lifestyle, helping you achieve a balanced and healthy life. A combination of valuing both mental and physical health allows The Lifting Lab’s trainers to help you achieve lifelong health!

Ultimately, the goal of any personal training program is to achieve results. Trainers at The Lifting Lab are committed to helping you meet your fitness goals without judgement, whether that’s weight loss, strength building, improved flexibility, or better overall health. The trainers at The Lifting Lab are not drill sergeants but will push you to your goals and support you in working towards them in a way that benefits both your physical and mental health!

Choosing a personal trainer from The Lifting Lab means investing in a partnership that values your personal health journey, respects your individuality, and supports your fitness goals in a community-driven and safe environment!

Caden training a client at The Lifting Lab