Michelle Cole

Michelle is the dynamic spin and rumble instructor at The Lifting Lab, known for her high-energy classes and motivational teaching style. With a background in group fitness and being certified in teaching both Spin and RUMBLE, Michelle brings a wealth of knowledge and enthusiasm to her sessions, crafting workout classes that are both challenging and exhilarating. Her spin classes are a rhythmic journey of endurance and strength, while her rumble sessions blend high-intensity cardio kick-boxing with full-body conditioning.

Passionate about helping members achieve their fitness goals, Michelle emphasizes technique, form, and fun in every class. She creates an inclusive atmosphere that encourages members of all fitness levels to help them push their limits, increase their stamina, and enjoy the process of getting fit. At The Lifting Lab, Michelle is dedicated to providing workouts that not only build physical strength but also boost confidence and foster a sense of community!