SERVICES

24-Hour Gym

At The Lifting Lab, our members have 24-hour access, offering the ultimate convenience for every schedule. Whether you’re an early riser, a night owl, or someone who needs flexibility due to a busy lifestyle or work schedule, our 24-hour gym accommodates your fitness needs around the clock. Members enjoy semi-private access to state-of-the-art equipment, a variety of classes, and personalized training opportunities (depending on trainer availability) at any hour, ensuring that your fitness journey is always on your terms!

Cardio Equipment

Our members have many options for their choice of cardio equipment to use. Whether you love to walk, run, hike, bike or anything in-between, The Lifting Lab has it! 

  • Manual Treadmills 
  • Electric Incline Treadmills
  • Ellipticals
  • Spin Bikes
  • Recumbent Bike 
  • Cardio Rowing Machine
  • Stairmaster

Squat Racks & Free Weights

We take pride in having a relaxed gym and know our members love lifting at the lab so we have multiples of most free weight equipment so there’s space for all to enjoy! 

  • Squat Racks and Barbells 
  • Smith Machines 
  • Dual Cable Machines/Columns 
  • Combination Machines 
  • Dumbbells from 2lbs to 100lbs 
  • Incline/Decline/Flat Benches
hand weights

Lower Body Equipment

We have a variety of lower body Cybex equipment at The Lifting Lab that has come from a former physical therapy gym and fits your body a bit better than the typical machines you would find in a big box gym! 

  • Seated Leg Press Machine
  • Lying Leg Press Machine 
  • Combination Iso-Lateral Leg Press Machine/Hack Squat Machine 
  • Hip Abductor/Adductor Machines
  • Leg Extension Machine
  • Seated Leg Curl Machine
  • Lying Leg Curl Machine
  • Belt Squat Machine
  • Hip Thrust Machine
  • Glute Kickback Machine
  • Multi-Hip Machine
  • Standing Calf Raise Machine

Upper Body Equipment

Our upper body Cybex equipment at The Lifting Lab is all dual-axis or cable and allows you to do a variety of different exercises that fit your body better than traditional gym machines! 

  • Dual-Axis Seated Row/Reverse Fly Machine
  • Dual-Axis Lat Pulldown Machine
  • Dual-Axis Chest Press Machine
  • Dual-Axis Chest Fly Machine
  • Dual-Axis Shoulder Press Machine
  • Dual-Axis Bicep Curl Machine
  • Dual-Axis Triceps Extension Machine
  • Torso Twist Ab Machine
  • Ab Crunch Machine
  • Low Back Extension Machine 
  • Pull-up and Dip Machine
  • Dual Cable Towers
  • Cable Seated Row
  • Cable Lat Pulldown
  • Cable Preacher Curl

Other Equipment

Additionally our gym has a variety of additional types of exercise equipment for you to space out in the gym and have your own private workout if you desire! We love adding pieces of equipment that make exercise accessible to all people regardless of their limitations! 

  • Slam Balls, Boxes, and Other Plyometric Equipment
  • Yoga Mats and Accessories 
  • Long and Short Resistance Bands 
  • Foam Rollers, Massage Tools, and Other Recovery Materials 
  • Maximum Advantage Grip (MAG Grip) Cable attachments 
  • Accessible and Adaptable Equipment for those with Restrictions or Limitations

Come Join Us!

We would love to meet with you if you’re interested in joining our kind and awesome community!

Security

At The Lifting Lab, member safety is our top priority, especially during late-night hours. Our gym is equipped with comprehensive security measures including 24/7 dual-audio video surveillance, secure keycard access through a phone app that is locked into each member’s specific phone and is non-transferable, and lit parking areas to ensure a safe environment for all. Additionally, emergency 911 call buttons are readily available, providing peace of mind for members working out at any time of day or night. 

In addition, The Lifting Lab does not provide any day passes for outside guests. The only exception to this rule is that The Lifting Lab’s members are allowed to bring their own guests as long as the member is physically in the space with their guest, proper gym rules and guidelines are followed, and it is communicated with gym management beforehand. Together with both gym staff and members The Lifting Lab provides a safe environment to its community!